9 Things you should do in June

It smells like summer, are you ready?  If not I have prepare for you a June list , things to do for the first month of summer . Feel inspired.

1. Go for a morning run / Go for a late night run

Definitely one of the best ways to start or finish you day is to go on a morning / night run. If you are a morning person, the morning run is a great feeling. Warm up with the sun slowly rising and breathe the morning breeze. On the other hand, a late night run gives you the benefit to empty your mind, while you have a chance to enjoy your exercise without having to worry if you have time to get things done.

2. Have a brunch party on your balcony

The perfect thing to do a Sunday morning. Have a bruch party. Decorate your place with a summer style or give a theme to your brunch, prepare salads, canapes, coctails, fruits etc and invite your friends . Have fun!!

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3. DIY

Open your DIY board on pinterest (I am sure you have one) and make something, its a challenge.

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4. Summer cinema

I cannot imagine summer without sea the same  happens with the summer cinemas. Watch a movie under the stars, dont miss it.

5 . Go on a road trip with your best friend

Grab your best friend (or your mate) and your car  and go on a road trip together. It doesn’t matter if it is only for a weekend.

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6. WALK

Leave your car behind and walk! There are numerous reasons why you should leave the car at home. To mention a few, it’s good for the environment,for your purse, for you health even better for your bikini body!!

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7 .Treat yourself to a flower bouquet

Buy yourself a beautiful bouquet. Place them on your dining table or workspace to make yourself happy.

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8. MUSIC

Listen your favourite music,dance, laugh, escape from the daily routines.

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9. Read at least one book

Set a goal, to read at least one book in June.

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My fitness routine

One of the best things I have done the last 3 months for myself is to add a fitness programme in my weekly schedule. I choose to share it with you because for me to stick in programme was so difficult. I lack of discipline in fitness routines thats why. As a kid I wasnt keen of sports, I was denying to try anything. The years after my youth I was occasionally a “tourist” in many different gyms. Only a period in my life I behaved, when I trained in kickboxing. This period lasted about 3 years, with a weekly programme of 4-5 trainings. That was amazing, I will never forget that period in my life but unfortunately my proffessional life changed and I stopped training. Now, I have spent 3 whole months exercising and I realised that I have finally found my motives. I will admit that I am dreaming 6-pack but I know the real reasons are the felling I collect after a tough session or even a low, the well-being I get. I am not exercising to loose weight,our bodies were made to be used and we benefit from a lifetime of physical activity.

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My first goal :

on 23rd of June I will participate at 6k evening race SNF running into the future. The 6K SNF RUN starts at the center of Athens, at the Panathenaic Stadium, the hosting ground of the first modern Olympic Games and follows a route that takes you from the city center to the Stavros Niarchos Park on the coast.

 

 

 

And If you still trying to find your motive, check this video mabe for the new Reebok campain Honor Your Days.

Happy June, my friends!!!!

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