My fitness routine


One of the best things I have done the last 3 months for myself is to add a fitness programme in my weekly schedule. I choose to share it with you because for me to stick in programme was so difficult. I lack of discipline in fitness routines thats why. As a kid I wasnt keen of sports, I was denying to try anything. The years after my youth I was occasionally a “tourist” in many different gyms. Only a period in my life I behaved, when I trained in kickboxing. This period lasted about 3 years, with a weekly programme of 4-5 trainings. That was amazing, I will never forget that period in my life but unfortunately my proffessional life changed and I stopped training. Now, I have spent 3 whole months exercising and I realised that I have finally found my motives. I will admit that I am dreaming 6-pack but I know the real reasons are the felling I collect after a tough session or even a low, the well-being I get. I am not exercising to loose weight,our bodies were made to be used and we benefit from a lifetime of physical activity.

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My first goal :

on 23rd of June I will participate at 6k evening race SNF running into the future. The 6K SNF RUN starts at the center of Athens, at the Panathenaic Stadium, the hosting ground of the first modern Olympic Games and follows a route that takes you from the city center to the Stavros Niarchos Park on the coast.

 

 

 

And If you still trying to find your motive, check this video mabe for the new Reebok campain Honor Your Days.

Happy June, my friends!!!!

photos : 1 , 2 , 3 , 4

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4 thoughts on “My fitness routine

  1. Interesting post. I used to say I walked for exercise. Truth is I often found a ‘reason’ not to. On 18 January 2015, I acquired a Garmin Vivofit, which records steps, sleep etc. It has become my conscience – I walk every day possible, my fitness is better – so much so I don’t need my blood pressure medicine any longer. At 71.8 years, I am very pleased about that 🙂

    Liked by 1 person

  2. Μπράβο Σόνια! Η άσκηση είναι απαραίτητη και πρέπει να μας γίνεται ένας “καλός εθισμός”
    Καλό μήνα και καλό καλοκαιράκι!!!!

    Like

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